This past weekend, I saw "The Social Network" movie with my blogging class.  It was a very interesting movie about the development of Facebook and the ensuing court case questioning who really had the idea. Mark Zuckerberg or someone else?  The movie was good because I did not know the story behind Facebook's development to the extent the movie covers as well as the court case that resulted.  There were a couple things that as athletes we can take from the characters in the movie.  First and foremost is the dedication of the twins who are suing Zuckerberg.  They are student athletes at Harvard and their dedication to crew is profound.  Early wake ups to row and their constant training is awesome.  We have discussed dedication before but its importance to success is reinforced by the characters.  Another trait is the passion of Mark Zuckerberg.  He gives the majority of his time to developing Facebook and making it "cool" rather than profitable until the right time.  Although Mark's passion ruins his friendship with Eduardo his passion is something to be admired. 

Mental tools are very important to success.  There are a few in particular that I will share.  These definitions were compiled from numerous team training booklets.  They are very important traits to have in order to be a successful athlete but also to be a good person.  

Character-the personal make up of an athlete.  The complete traits that form and reflect the individual nature of an athlete.  

Grit-firmness of character; unconquerable spirit.  Unyielding constant courage in the face of hardship or danger.

Respect-attention to a right privilege, entitled position, or a player considered to certain rights or privileges. An understanding of who is around you and where you are. 

Discipline-Not cheating yourself or your team.  Training to act in accordance with the rules. Activity, exercise or regimen that develops or improves a skill.  A set or system of rules and regulations.  Training that corrects, molds or perfects the mental faculties or moral character.  Doing it right because you have taught yourself no other way. 

Passion-any powerful or compelling emotion or feeling. A strong desire for success.  The reason for which you live, train and play your best everyday. 

Sacrifice-to forgo personal gain for a common goal both on the ice and off.  Going without individual recognition for the team's advancement. 

Confidence-full trust; belief in the powers, trustworthiness or reliability of a person or team.  Belief in oneself. 

Accountability-Doing your job and being there for your team.  The state of being responsible or answerable.  The complete acceptance of one's thoughts, efforts, actions and responsibilities not only to one's self, but more importantly to his teammates and team. 

Enjoy!! Take these traits to heart and as shown in the Facebook movie they can make you successful but do not do so at the expense of friends and being a good person.